The Ultimate Milk Guide: What's Safe and What's Harmful for Your Gut?

This video from Dr. Steven Gundry is designed to help you navigate the confusing world of milk options. It dives into various types of milk, including cow's and goat's milk as well as a range of plant-based alternatives. The video reveals that not all milks are created equal—some can actually harm gut health, while others offer significant benefits. 

 

The video explains why coconut milk, goat milk, and sheep milk are considered the best choices for health. It also highlights why certain plant-based milks and even some types of cow's milk should be avoided. Whether you are looking for better digestion or simply want to make healthier choices, this video provides all the necessary information. It's a comprehensive guide to discovering which milks are beneficial and which to steer clear of.

 

ABOUT THE AUTHOR:

Kyle Craig is a Miami Personal Trainer and Wellness Coach who helps men and women overcome health and fitness challenges in 8-12 weeks. Connect with him on social media for empowerment. Youtube and Instagram